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Beef Rogan Josh

Beef Rogan Josh

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

Tender beef simmered in a lush, aromatic sauce made from tomatoes, yogurt, and aromatic spices. This traditional dish warms the soul.

Ingredients:
Water, Beef (24%), Green Beans, Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (10%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Cumin, Toasted Coconut Flakes, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala (0%), Black Pepper, Chilli Powder, Mustard Seed, Cloves, Fennel Seed, Nutmeg, Curry Leaf, Saffron, Bay Leaf.

Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 1910kJ/ 457Cal
Protein: 37.0g
Fat,total: 13.3g
- saturated: 3.6g
Carbohydrate: 43.1g
-sugar: 5.4g
Dietary Fibre: 7.9g
Sodium: 643mg
Calcium: 213.5mg

Average quantity per serve: 100g
Energy: 425kJ/ 102Cal
Protein: 8.2g
Fat,total: 3.0g
- saturated: 0.8g
Carbohydrate: 9.6g
-sugar: 1.2g
Dietary Fibre: 1.8g
Sodium: 143mg
Calcium: 47.4mg

Size

No Added Dairy

No Added Nuts

No Added Wheat

457

CAL

37

P

43

C

13

F

Ingredients

Water, Beef (24%), Green Beans, Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (10%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Cumin, Toasted Coconut Flakes, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala (0%), Black Pepper, Chilli Powder, Mustard Seed, Cloves, Fennel Seed, Nutmeg, Curry Leaf, Saffron, Bay Leaf.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1910kJ/ 457Cal

    425kJ/ 102Cal

  • Protein

    37g

    8.2g

  • Fat Total

    13.3g

    3.0g

  • - saturated

    3.6g

    0.8g

  • Carbohydrate

    43.1g

    9.6g

  • - sugars

    5.4g

    1.2g

  • Dietary Fibre

    7.9g

    1.8g

  • Sodium

    643mg

    143mg

  • Calcium

    213.5mg

    47.4mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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