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  • Beef Rogan Josh
  • Beef Rogan Josh
  • Beef Rogan Josh

Beef Rogan Josh

Beef Rogan Josh

From $10.26 was $11.40 (buy more, save more)
From $10.26 was $11.40 (buy more, save more)
300 g
Tax included.

Tender beef simmered in a lush, aromatic sauce made from tomatoes, yogurt, and aromatic spices. This traditional dish warms the soul.

Ingredients:
Water, Beef (24%), Green Beans (16%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (8%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Curry Leaf, Cloves, Fennel Seed, Nutmeg, Saffron, Bay Leaf.

Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1240kJ/ 297Cal
Protein: 24.7g
Fat,total: 9.4g
- saturated: 2.5g
Carbohydrate: 25.3g
-sugar: 3.8g
Dietary Fibre: 5.8g
Sodium: 425mg
Calcium: 148.0mg

Average quantity per serve: 100g
Energy: 414kJ/ 99Cal
Protein: 8.2g
Fat,total: 3.1g
- saturated: 0.8g
Carbohydrate: 8.4g
-sugar: 1.3g
Dietary Fibre: 1.9g
Sodium: 142mg
Calcium: 49.3mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

297

CAL

25

P

25

C

9

F

Ingredients

Water, Beef (24%), Green Beans (16%), Crushed Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Basmati Rice (8%), Onion, Olive Oil, Minced Garlic, Minced Ginger, Tomato Paste, Paprika, Coriander, Salt, Toasted Coconut Flakes, Cumin, Ground Coriander, Turmeric, Cardamom, Cinnamon, Garam Masala, Black Pepper, Chilli Powder, Mustard Seed, Curry Leaf, Cloves, Fennel Seed, Nutmeg, Saffron, Bay Leaf.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio and walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1240kJ/ 297Cal

    414kJ/ 99Cal

  • Protein

    24.7g

    8.2g

  • Fat Total

    9.4g

    3.1g

  • - saturated

    2.5g

    0.8g

  • Carbohydrate

    25.3g

    8.4g

  • - sugars

    3.8g

    1.3g

  • Dietary Fibre

    5.8g

    1.9g

  • Sodium

    425mg

    142mg

  • Calcium

    148mg

    49.3mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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