Spicy, rich, and hearty black beans cooked to perfection with tomatoes, peppers, and a blend of warm spices.
Ingredients:
Brown rice (24%), crushed tomato (tomato, tomato juice, acidity regulator (citric acid)), black beans (12%) (black beans, water, salt, firming agent (509)), red kidney beans (12%) (red kidney beans, salt, water), onion, corn (7%), soy textured vegetable protein (6%) (defatted soy meal), tomato paste, soy sauce, nutritional yeast, olive oil, minced garlic, coconut amino, cumin, ground coriander, chipotle in adobo sauce, smoked paprika, salt.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1750kJ/ 418Cal
Protein: 25.7g
Fat,total: 5.1g
- saturated: 0.9g
Carbohydrate: 64.3g
-sugar: 8.9g
Dietary Fibre: 11.6g
Sodium: 842mg
Calcium: 89.3mg
Average quantity per serve: 100g
Energy: 500kJ/ 120Cal
Protein: 7.4g
Fat,total: 1.5g
- saturated: 0.3g
Carbohydrate: 18.4g
-sugar: 2.5g
Dietary Fibre: 3.3g
Sodium: 241mg
Calcium: 25.5mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
418
CAL
26
P
64
C
5
F
Ingredients
Ingredients
Brown rice (24%), crushed tomato (tomato, tomato juice, acidity regulator (citric acid)), black beans (12%) (black beans, water, salt, firming agent (509)), red kidney beans (12%) (red kidney beans, salt, water), onion, corn (7%), soy textured vegetable protein (6%) (defatted soy meal), tomato paste, soy sauce, nutritional yeast, olive oil, minced garlic, coconut amino, cumin, ground coriander, chipotle in adobo sauce, smoked paprika, salt.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1750kJ/ 418Cal
500kJ/ 120Cal
-
Protein
25.7g
7.4g
-
Fat Total
5.1g
1.5g
-
- saturated
0.9g
0.3g
-
Carbohydrate
64.3g
18.4g
-
- sugars
8.9g
2.5g
-
Dietary Fibre
11.6g
3.3g
-
Sodium
842mg
241mg
-
Calcium
89.3mg
25.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
