Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Ingredients:
Potato (35%), Chicken Tenderloin (30%), Green Beans (20%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Nutritional Yeast, Black Pepper, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergen Contains: soy, wheat, gluten
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2050kJ/ 490Cal
Protein: 48.0g
Fat,total: 12.4g
- saturated: 2.5g
Carbohydrate: 40.7g
-sugar: 5.6g
Dietary Fibre: 8.5g
Sodium: 788mg
Calcium: 91.7mg
Average quantity per serve: 100g
Energy: 456kJ/ 109Cal
Protein: 10.7g
Fat,total: 2.8g
- saturated: 0.6g
Carbohydrate: 9.0g
-sugar: 1.3g
Dietary Fibre: 1.9g
Sodium: 175mg
Calcium: 20.4mg
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No Added Dairy
No Added Nuts
490
CAL
48
P
41
C
12
F
Ingredients
Ingredients
Potato (35%), Chicken Tenderloin (30%), Green Beans (20%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Nutritional Yeast, Black Pepper, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2050kJ/ 490Cal
456kJ/ 109Cal
-
Protein
48.0g
10.7g
-
Fat Total
12.4g
2.8g
-
- saturated
2.5g
0.6g
-
Carbohydrate
40.7g
9.0g
-
- sugars
5.6g
1.3g
-
Dietary Fibre
8.5g
1.9g
-
Sodium
788mg
175mg
-
Calcium
91.7mg
20.4mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
