Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Ingredients:
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergen Contains: soy, wheat, gluten
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1310kJ/ 314Cal
Protein: 31.6g
Fat,total: 8.2g
- saturated: 1.6g
Carbohydrate: 24.6g
-sugar: 3.8g
Dietary Fibre: 6.0g
Sodium: 512mg
Calcium: 65.3mg
Average quantity per serve: 100g
Energy: 438kJ/ 105Cal
Protein: 10.5g
Fat,total: 2.7g
- saturated: 0.5g
Carbohydrate: 8.2g
-sugar: 1.3g
Dietary Fibre: 2.0g
Sodium: 171mg
Calcium: 21.8mg
No Added Dairy
No Added Nuts
314
CAL
32
P
25
C
8
F
Ingredients
Ingredients
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1310kJ/ 314Cal
438kJ/ 105Cal
-
Protein
31.6g
10.5g
-
Fat Total
8.2g
2.7g
-
- saturated
1.6g
0.5g
-
Carbohydrate
24.6g
8.2g
-
- sugars
3.8g
1.3g
-
Dietary Fibre
6.0g
2.0g
-
Sodium
512mg
171mg
-
Calcium
65.3mg
21.8mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
- ZWZita W.5 months agoRated 5 out of 5 stars5 Stars
The flavour of the chicken was really nice and the chicken was still moist.
Was this helpful? - SMStuart M.Verified Buyer6 months agoRated 5 out of 5 stars5 Stars
This meal is bloody good. I love the crumbed chicken, cooked to perfection.
Was this helpful? - LMLauren M.8 months agoRated 5 out of 5 stars5 Stars
Yum! Chicken was tender, sauce was great & you can't go wrong with spuds!
Was this helpful? - ISIryna S.10 months agoRated 5 out of 5 stars5 Stars
This time beans wasn’t taste good and feel like that a bit rotten. Throw them out. Otherwise other flavours were good this time
Was this helpful? - JWJessica W.11 months agoRated 5 out of 5 stars5 Stars
Macros is the best meal delivery for weight loss I have found so far. I like to add some kewpie mayo on top to die down the spice a tad, but the spice is just right too, I am just not a big fan of spice, but huge fan of taters, beans and chicken as a choice of meal for fitness all round. It's an amazing way to add a bit more creaminess to this, but be careful, it's high in calories as most creamy sauces are. All around an AMAZING meal.
Was this helpful?