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Creole Fish w Pineapple Rice

Creole Fish w Pineapple Rice

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

Juicy basa seasoned with our secret cajun spice rub, served with pineapple rice and fresh green beans.

Ingredients:

Fish (36%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (22%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Garlic Powder, Onion Powder, Paprika, Coriander, Salt, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Black Pepper, Thyme.

Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2120kJ/ 507Cal
Protein: 43.4g
Fat,total: 12.9g
- saturated: 2.5g
Carbohydrate: 49.2g
-sugar: 8.9g
Dietary Fibre: 11.0g
Sodium: 539mg
Calcium: 186.8mg

Average quantity per serve: 100g
Energy: 472kJ/ 113Cal
Protein: 9.6g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 10.9g
-sugar: 2.0g
Dietary Fibre: 2.5g
Sodium: 120mg
Calcium: 41.5mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

507

CAL

43

P

49

C

13

F

Ingredients

Fish (36%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (22%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Garlic Powder, Onion Powder, Paprika, Coriander, Salt, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Black Pepper, Thyme.

Allergens

Contains: fish

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2120kJ/ 507Cal

    472kJ/ 113Cal

  • Protein

    43.4g

    9.6g

  • Fat Total

    12.9g

    2.9g

  • - saturated

    2.5g

    0.6g

  • Carbohydrate

    49.2g

    10.9g

  • - sugars

    8.9g

    2.0g

  • Dietary Fibre

    11.0g

    2.5g

  • Sodium

    539mg

    120mg

  • Calcium

    186.8mg

    41.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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