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Creole Fish w Pineapple Rice

Creole Fish w Pineapple Rice

From $10.69 was $11.88 (buy more, save more)
From $10.69 was $11.88 (buy more, save more)
350 g
Tax included.

Juicy basa seasoned with our secret cajun spice rub, served with pineapple rice and fresh green beans.

Ingredients:

Fish (41%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (21%), Brown Rice (17%), Pineapple (6%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (5%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Olive Oil, Lime Juice, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.

Allergen Contains: fish

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1660kJ/ 396Cal
Protein: 36.8g
Fat,total: 10.5g
- saturated: 2.1g
Carbohydrate: 34.7g
-sugar: 6.5g
Dietary Fibre: 8.1g
Sodium: 437mg
Calcium: 142mg

Average quantity per serve: 100g
Energy: 474kJ/ 113Cal
Protein: 10.5g
Fat,total: 3.0g
- saturated: 0.6g
Carbohydrate: 9.9g
-sugar: 1.9g
Dietary Fibre: 2.3g
Sodium: 125mg
Calcium: 40.6mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

396

CAL

37

P

35

C

11

F

Ingredients

Fish (41%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (21%), Brown Rice (17%), Pineapple (6%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (5%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Olive Oil, Lime Juice, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.

Allergens

Contains: fish

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1660kJ/ 396Cal

    474kJ/ 113Cal

  • Protein

    36.8g

    10.5g

  • Fat Total

    10.5g

    3.0g

  • - saturated

    2.1g

    0.6g

  • Carbohydrate

    34.7g

    9.9g

  • - sugars

    6.5g

    1.9g

  • Dietary Fibre

    8.1g

    2.3g

  • Sodium

    437mg

    125mg

  • Calcium

    142mg

    40.6mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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