Juicy basa seasoned with our secret cajun spice rub, served with pineapple rice and fresh green beans.
Ingredients:
Fish (38%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.
Allergen Contains: fish
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1440kJ/ 345Cal
Protein: 30.2g
Fat,total: 8.8g
- saturated: 1.7g
Carbohydrate: 32.7g
-sugar: 5.9g
Dietary Fibre: 7.2g
Sodium: 367mg
Calcium: 124.5mg
Average quantity per serve: 100g
Energy: 481kJ/ 115Cal
Protein: 10.1g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 10.9g
-sugar: 2.0g
Dietary Fibre: 2.4g
Sodium: 122mg
Calcium: 41.5mg
Couldn't load pickup availability
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
345
CAL
30
P
33
C
9
F
Ingredients
Ingredients
Fish (38%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Brown Rice (19%), Pineapple (7%) (Pineapple, Water, Sugar, Citric Acid), Black Beans (6%) (Black Beans, Water, Salt, Firming Agent (509)), Carrot, Onion, Red Capsicum, Lime Juice, Olive Oil, Minced Garlic, Minced Ginger, Spring Onion, Coriander, Salt, Garlic Powder, Onion Powder, Paprika, Black Pepper, Chilli Powder, Smoked Paprika, Dried Basil, Oregano, Thyme.
Allergens
Contains: fish
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1440kJ/ 345Cal
481kJ/ 115Cal
-
Protein
30.2g
10.1g
-
Fat Total
8.8g
2.9g
-
- saturated
1.7g
0.6g
-
Carbohydrate
32.7g
10.9g
-
- sugars
5.9g
2g
-
Dietary Fibre
7.2g
2.4g
-
Sodium
367mg
122mg
-
Calcium
124.5mg
41.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
