Light Basa fish fillets seasoned with fresh ginger and shallots, served over a bed of tender noodles. A harmonious blend of delicate flavours.
Ingredients:
Wheat Noodles (35%) (Wheat Flour, Water, Salt, Colour (100)), Fish (33%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Spring Onion (6%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Chilli Flakes, Black Pepper, Cinnamon, Star Anise, Szechuan Pepper.
Allergen Contains: wheat, gluten, fish, sesame, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2510kJ/ 600Cal
Protein: 44.9g
Fat,total: 22.9g
- saturated: 4.3g
Carbohydrate: 47.2g
-sugar: 2.7g
Dietary Fibre: 12.2g
Sodium: 831mg
Calcium: 302.5mg
Average quantity per serve: 100g
Energy: 558kJ/ 133Cal
Protein: 10.0g
Fat,total: 5.1g
- saturated: 1.0g
Carbohydrate: 10.5g
-sugar: 0.6g
Dietary Fibre: 2.7g
Sodium: 185mg
Calcium: 67.2mg
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No Added Dairy
No Added Nuts
600
CAL
45
P
47
C
23
F
Ingredients
Ingredients
Wheat Noodles (35%) (Wheat Flour, Water, Salt, Colour (100)), Fish (33%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Green Beans (20%), Spring Onion (6%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Chilli Flakes, Black Pepper, Cinnamon, Star Anise, Szechuan Pepper.
Allergens
Contains: wheat, gluten, fish, sesame, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2510kJ/ 600Cal
558kJ/ 133Cal
-
Protein
44.9g
10.0g
-
Fat Total
22.9g
5.1g
-
- saturated
4.3g
1.0g
-
Carbohydrate
47.2g
10.5g
-
- sugars
2.7g
0.6g
-
Dietary Fibre
12.2g
2.7g
-
Sodium
831mg
185mg
-
Calcium
302.5mg
67.2mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
