Light Basa fish fillets seasoned with fresh ginger and shallots, served over a bed of tender noodles. A harmonious blend of delicate flavours.
Ingredients:
Fish (35%) (Basa, Water, Salt, Acidity Regulators (332, 331), Mineral Salt (451)), Wheat Noodles (32%) (Wheat Flour, Water, Salt, Colour (100)), Green Beans (20%), Spring Onion (7%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Black Pepper, Chilli Flakes, Cinnamon, Star Anise, Szechuan Pepper.
Allergen Contains: wheat, gluten, fish, sesame, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1950kJ/ 466Cal
Protein: 36.2g
Fat,total: 18.2g
- saturated: 3.4g
Carbohydrate: 34.3g
-sugar: 2.1g
Dietary Fibre: 9.5g
Sodium: 662mg
Calcium: 241.0mg
Average quantity per serve: 100g
Energy: 557kJ/ 133Cal
Protein: 10.3g
Fat,total: 5.2g
- saturated: 1.0g
Carbohydrate: 9.8g
-sugar: 0.6g
Dietary Fibre: 2.7g
Sodium: 189mg
Calcium: 68.9mg
No Added Dairy
No Added Nuts
466
CAL
36
P
34
C
18
F
Ingredients
Ingredients
Fish (35%) (Basa, Water, Salt, Acidity Regulators (332, 331), Mineral Salt (451)), Wheat Noodles (32%) (Wheat Flour, Water, Salt, Colour (100)), Green Beans (20%), Spring Onion (7%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Black Pepper, Chilli Flakes, Cinnamon, Star Anise, Szechuan Pepper.
Allergens
Contains: wheat, gluten, fish, sesame, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1950kJ/ 466Cal
557kJ/ 133Cal
-
Protein
36.2g
10.3g
-
Fat Total
18.2g
5.2g
-
- saturated
3.4g
1.0g
-
Carbohydrate
34.3g
9.8g
-
- sugars
2.1g
0.6g
-
Dietary Fibre
9.5g
2.7g
-
Sodium
662mg
189mg
-
Calcium
241.0mg
68.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately