Light Basa fish fillets seasoned with fresh ginger and shallots, served over a bed of tender noodles. A harmonious blend of delicate flavours.
Ingredients:
Wheat Noodles (33%) (Wheat Flour, Water, Salt, Colour (100)), Fish (33%) (Basa, Water, Salt, Acidity Regulators (332, 331), Mineral Salt (451)), Green Beans (23%), Spring Onion (6%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Black Pepper, Chilli Flakes, Cinnamon, Star Anise, Szechuan Pepper.
Allergen Contains: wheat, gluten, fish, sesame, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1610kJ/ 385Cal
Protein: 29.6g
Fat,total: 14.5g
- saturated: 2.8g
Carbohydrate: 29.8g
-sugar: 1.8g
Dietary Fibre: 8.0g
Sodium: 537mg
Calcium: 190.0mg
Average quantity per serve: 100g
Energy: 538kJ/ 128Cal
Protein: 9.9g
Fat,total: 4.8g
- saturated: 0.9g
Carbohydrate: 9.9g
-sugar: 0.6g
Dietary Fibre: 2.7g
Sodium: 179mg
Calcium: 63.3mg
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No Added Dairy
No Added Nuts
385
CAL
30
P
30
C
15
F
Ingredients
Ingredients
Wheat Noodles (33%) (Wheat Flour, Water, Salt, Colour (100)), Fish (33%) (Basa, Water, Salt, Acidity Regulators (332, 331), Mineral Salt (451)), Green Beans (23%), Spring Onion (6%), Olive Oil, Minced Ginger (2.5%), Sesame Oil (Contains Soy), Soy Sauce, Salt, Black Pepper, Chilli Flakes, Cinnamon, Star Anise, Szechuan Pepper.
Allergens
Contains: wheat, gluten, fish, sesame, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1610kJ/ 385Cal
538kJ/ 128Cal
-
Protein
29.6g
9.9g
-
Fat Total
14.5g
4.8g
-
- saturated
2.8g
0.9g
-
Carbohydrate
29.8g
9.9g
-
- sugars
1.8g
0.6g
-
Dietary Fibre
8.0g
2.7g
-
Sodium
537mg
179mg
-
Calcium
190.0mg
63.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
