Juicy chicken tenderloins and sliced green chillis simmered in a Caribbean spice blend of ginger, lime, cinnamon, nutmeg, all spice and thyme. Served on a delicious bed of Basmati rice cooked in coconut milk. Served with a side of roasted jerk capsicum, onion and cauliflower.
Ingredients:
Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice (12%), Red Capsicum (8%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2370kJ/ 566Cal
Protein: 42.3g
Fat,total: 15.9g
- saturated: 6.5g
Carbohydrate: 58.7g
-sugar: 12.7g
Dietary Fibre: 7.4g
Sodium: 889mg
Calcium: 210.4mg
Average quantity per serve: 100g
Energy: 526kJ/ 126Cal
Protein: 9.4g
Fat,total: 3.5g
- saturated: 1.4g
Carbohydrate: 13.1g
-sugar: 2.8g
Dietary Fibre: 1.6g
Sodium: 198mg
Calcium: 46.7mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
566
CAL
42
P
59
C
16
F
Ingredients
Ingredients
Chicken Tenderloin (27%), Water, Cauliflower (17%), Basmati Rice (12%), Red Capsicum (8%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Lime Juice, Olive Oil, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Chilli Flakes, Black Pepper, Thyme.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2370kJ/ 566Cal
526kJ/ 126Cal
-
Protein
42.3g
9.4g
-
Fat Total
15.9g
3.5g
-
- saturated
6.5g
1.4g
-
Carbohydrate
58.7g
13.1g
-
- sugars
12.7g
2.8g
-
Dietary Fibre
7.4g
1.6g
-
Sodium
889mg
198mg
-
Calcium
210.4mg
46.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
