Juicy chicken tenderloins and sliced green chillis simmered in a Caribbean spice blend of ginger, lime, cinnamon, nutmeg, all spice and thyme. Served on a delicious bed of Basmati rice cooked in coconut milk. Served with a side of roasted jerk capsicum, onion and cauliflower.
Ingredients:
Chicken Tenderloin (25%), Cauliflower (19%), Water, Basmati Rice, Red Capsicum (10%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Olive Oil, Lime Juice, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Black Pepper, Chilli Flakes, Thyme.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1530kJ/ 365Cal
Protein: 26.9g
Fat,total: 10.6g
- saturated: 4.1g
Carbohydrate: 37.5g
-sugar: 8.7g
Dietary Fibre: 4.9g
Sodium: 583mg
Calcium: 134.7mg
Average quantity per serve: 100g
Energy: 509kJ/ 122Cal
Protein: 9g
Fat,total: 3.5g
- saturated: 1.4g
Carbohydrate: 12.5g
-sugar: 2.9g
Dietary Fibre: 1.6g
Sodium: 194mg
Calcium: 44.9mg
Couldn't load pickup availability
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
365
CAL
27
P
38
C
11
F
Ingredients
Ingredients
Chicken Tenderloin (25%), Cauliflower (19%), Water, Basmati Rice, Red Capsicum (10%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Red Onion, Coconut Amino, Olive Oil, Lime Juice, Minced Ginger, Spring Onion, Minced Garlic, Green Chilli, Coconut Sugar, Soy Sauce, Salt, Allspice, Cinnamon, Liquid Smoke (Contains Soy), Nutmeg, Black Pepper, Chilli Flakes, Thyme.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1530kJ/ 365Cal
509kJ/ 122Cal
-
Protein
26.9g
9g
-
Fat Total
10.6g
3.5g
-
- saturated
4.1g
1.4g
-
Carbohydrate
37.5g
12.5g
-
- sugars
8.7g
2.9g
-
Dietary Fibre
4.9g
1.6g
-
Sodium
583mg
194mg
-
Calcium
134.7mg
44.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
