Tender beef chunks slow-cooked in a fragrant coconut milk and Massaman spice blend, creating a rich and aromatic curry. A Thai-inspired dish that’s hearty and satisfying.
Ingredients:
Basmati Rice (33%), Beef (23%), Potato (15%), Coconut Cream (11%) (Coconut Cream, Stabilizers (Xanthan Gum 415, Guar Gum 412, Carrageenan 407)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Carrot, Galangal, Salt, Nutritional Yeast, Paprika, Coconut Sugar, Red Chilli, Cumin, Cinnamon, Cloves, Black Pepper.
Allergen Contains: peanut
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 3110kJ/ 743Cal
Protein: 42.5g
Fat,total: 29.7g
- saturated: 15.7g
Carbohydrate: 71.9g
-sugar: 6.8g
Dietary Fibre: 5.9g
Sodium: 1000mg
Calcium: 64.2mg
Average quantity per serve: 100g
Energy: 691kJ/ 165Cal
Protein: 9.5g
Fat,total: 6.6g
- saturated: 3.5g
Carbohydrate: 16.0g
-sugar: 1.5g
Dietary Fibre: 1.3g
Sodium: 222mg
Calcium: 14.3mg
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No Added Dairy
No Added Gluten
No Added Wheat
743
CAL
43
P
72
C
30
F
Ingredients
Ingredients
Basmati Rice (33%), Beef (23%), Potato (15%), Coconut Cream (11%) (Coconut Cream, Stabilizers (Xanthan Gum 415, Guar Gum 412, Carrageenan 407)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Carrot, Galangal, Salt, Nutritional Yeast, Paprika, Coconut Sugar, Red Chilli, Cumin, Cinnamon, Cloves, Black Pepper.
Allergens
Contains: peanut
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
3110kJ/ 743Cal
691kJ/ 165Cal
-
Protein
42.5g
9.5g
-
Fat Total
29.7g
6.6g
-
- saturated
15.7g
3.5g
-
Carbohydrate
71.9g
16.0g
-
- sugars
6.8g
1.5g
-
Dietary Fibre
5.9g
1.3g
-
Sodium
1000mg
222mg
-
Calcium
64.2mg
14.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
