Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.
Ingredients:
Basmati Rice (31%), Chicken Breast (28%), Onion, Green Peas (11%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2320kJ/ 554Cal
Protein: 43.2g
Fat,total: 12.6g
- saturated: 2.8g
Carbohydrate: 62.2g
-sugar: 10.4g
Dietary Fibre: 8.3g
Sodium: 730mg
Calcium: 80.3mg
Average quantity per serve: 100g
Energy: 515kJ/ 123Cal
Protein: 9.6g
Fat,total: 2.8g
- saturated: 0.6g
Carbohydrate: 13.8g
-sugar: 2.3g
Dietary Fibre: 1.8g
Sodium: 162mg
Calcium: 17.8mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
554
CAL
43
P
62
C
13
F
Ingredients
Ingredients
Basmati Rice (31%), Chicken Breast (28%), Onion, Green Peas (11%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2320kJ/ 554Cal
515kJ/ 123Cal
-
Protein
43.2g
9.6g
-
Fat Total
12.6g
2.8g
-
- saturated
2.8g
0.6g
-
Carbohydrate
62.2g
13.8g
-
- sugars
10.4g
2.3g
-
Dietary Fibre
8.3g
1.8g
-
Sodium
730mg
162mg
-
Calcium
80.3mg
17.8mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
