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Mexican Chicken Tinga

Mexican Chicken Tinga

From $10.69 was $11.88 (buy more, save more)
From $10.69 was $11.88 (buy more, save more)
350 g
Tax included.

Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.

Ingredients:

Chicken Breast (29%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.


Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1780kJ/ 427Cal
Protein: 34.4g
Fat,total: 10.1g
- saturated: 2.2g
Carbohydrate: 45.6g
-sugar: 8.3g
Dietary Fibre: 6.6g
Sodium: 589mg
Calcium: 64.4mg

Average quantity per serve: 100g
Energy: 510kJ/ 122Cal
Protein: 9.8g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 13g
-sugar: 2.4g
Dietary Fibre: 1.9g
Sodium: 168mg
Calcium: 18.4mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Wheat

427

CAL

34

P

46

C

10

F

Ingredients

Chicken Breast (29%), Basmati Rice (28%), Onion, Green Peas (11%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1780kJ/ 427Cal

    510kJ/ 122Cal

  • Protein

    34.4g

    9.8g

  • Fat Total

    10.1g

    2.9g

  • - saturated

    2.2g

    0.6g

  • Carbohydrate

    45.6g

    13g

  • - sugars

    8.3g

    2.4g

  • Dietary Fibre

    6.6g

    1.9g

  • Sodium

    589mg

    168mg

  • Calcium

    64.4mg

    18.4mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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