Tinga de pollo, a Mexican classic of juicy steamed chicken breast slathered in a delicious tomato, onion and chipotle in adobo sauce. Served with carrot-loaded white rice and fresh garden peas.
Ingredients:
Basmati Rice (29%), Chicken Breast (29%), Onion, Green Peas (10%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1550kJ/ 370Cal
Protein: 29.4g
Fat,total: 8.7g
- saturated: 1.9g
Carbohydrate: 40.3g
-sugar: 7.1g
Dietary Fibre: 5.4g
Sodium: 505mg
Calcium: 54.1mg
Average quantity per serve: 100g
Energy: 516kJ/ 123Cal
Protein: 9.8g
Fat,total: 2.9g
- saturated: 0.6g
Carbohydrate: 13.4g
-sugar: 2.4g
Dietary Fibre: 1.8g
Sodium: 168mg
Calcium: 18mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
370
CAL
29
P
40
C
9
F
Ingredients
Ingredients
Basmati Rice (29%), Chicken Breast (29%), Onion, Green Peas (10%), Crushed Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chipotle In Adobo Sauce (3%), Olive Oil, Carrot, Salt, Oregano, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1550kJ/ 370Cal
516kJ/ 123Cal
-
Protein
29.4g
9.8g
-
Fat Total
8.7g
2.9g
-
- saturated
1.9g
0.6g
-
Carbohydrate
40.3g
13.4g
-
- sugars
7.1g
2.4g
-
Dietary Fibre
5.4g
1.8g
-
Sodium
505mg
168mg
-
Calcium
54.1mg
18mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
