Fillets of basa smothered in a Maghrebi marinade of harissa, paprika, garlic, corinder and lemon juice. Cooked to perfection and served with a chermoula roasted veg medley of tri-colour capsicum and zucchini on a bed of healthy quinoa.
Ingredients:
Fish (34%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (33%), Zucchini (9%), Green Capsicum (4.5%), Red Capsicum (4.5%), Yellow Capsicum (4.5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Salt, Paprika, Cumin.
Allergen Contains: fish, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2240kJ/ 535Cal
Protein: 43.2g
Fat,total: 21.7g
- saturated: 3.7g
Carbohydrate: 36.4g
-sugar: 11.3g
Dietary Fibre: 9g
Sodium: 1080mg
Calcium: 196.3mg
Average quantity per serve: 100g
Energy: 498kJ/ 119Cal
Protein: 9.6g
Fat,total: 4.8g
- saturated: 0.8g
Carbohydrate: 8.1g
-sugar: 2.5g
Dietary Fibre: 2g
Sodium: 240mg
Calcium: 43.6mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
535
CAL
43
P
36
C
22
F
Ingredients
Ingredients
Fish (34%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (33%), Zucchini (9%), Green Capsicum (4.5%), Red Capsicum (4.5%), Yellow Capsicum (4.5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Salt, Paprika, Cumin.
Allergens
Contains: fish, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2240kJ/ 535Cal
498kJ/ 119Cal
-
Protein
43.2g
9.6g
-
Fat Total
21.7g
4.8g
-
- saturated
3.7g
0.8g
-
Carbohydrate
36.4g
8.1g
-
- sugars
11.3g
2.5g
-
Dietary Fibre
9g
2g
-
Sodium
1080mg
240mg
-
Calcium
196.3mg
43.6mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
