Fillets of basa smothered in a Maghrebi marinade of harissa, paprika, garlic, coriander and lemon juice. Cooked to perfection and served with a chermoula roasted veg medley of tri-colour capsicum and zucchini on a bed of healthy quinoa.
Ingredients:
Fish (37%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (34%), Zucchini (7%), Green Capsicum (3.5%), Red Capsicum (3.5%), Yellow Capsicum (3.5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Paprika, Salt, Cumin.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1770kJ/ 424Cal
Protein: 35.5g
Fat,total: 16.8g
- saturated: 2.9g
Carbohydrate: 28.5g
-sugar: 8.5g
Dietary Fibre: 6.9g
Sodium: 820mg
Calcium: 154.1mg
Average quantity per serve: 100g
Energy: 506kJ/ 121Cal
Protein: 10.1g
Fat,total: 4.8g
- saturated: 0.8g
Carbohydrate: 8.2g
-sugar: 2.4g
Dietary Fibre: 2g
Sodium: 234mg
Calcium: 44mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
424
CAL
36
P
29
C
17
F
Ingredients
Ingredients
Fish (37%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (34%), Zucchini (7%), Green Capsicum (3.5%), Red Capsicum (3.5%), Yellow Capsicum (3.5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Paprika, Salt, Cumin.
Allergens
Contains: fish, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1770kJ/ 424Cal
506kJ/ 121Cal
-
Protein
35.5g
10.1g
-
Fat Total
16.8g
4.8g
-
- saturated
2.9g
0.8g
-
Carbohydrate
28.5g
8.2g
-
- sugars
8.5g
2.4g
-
Dietary Fibre
6.9g
2g
-
Sodium
820mg
234mg
-
Calcium
154.1mg
44mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
