Fillets of basa smothered in a Maghrebi marinade of harissa, paprika, garlic, corainder and lemon juice. Cooked to perfection and served with a chermoula roasted veg medley of tri-colour capsicum and zucchini on a bed of healthy quinoa.
Ingredients:
Fish (34%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (30%), Zucchini (10%), Green Capsicum (5%), Red Capsicum (5%), Yellow Capsicum (5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Salt, Paprika, Cumin.
Allergen Contains: fish, soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1490kJ/ 355Cal
Protein: 28.7g
Fat,total: 14.9g
- saturated: 2.5g
Carbohydrate: 23.2g
-sugar: 7.8g
Dietary Fibre: 5.9g
Sodium: 760mg
Calcium: 133.8mg
Average quantity per serve: 100g
Energy: 495kJ/ 118Cal
Protein: 9.6g
Fat,total: 5g
- saturated: 0.8g
Carbohydrate: 7.7g
-sugar: 2.6g
Dietary Fibre: 2g
Sodium: 253mg
Calcium: 44.6mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
355
CAL
29
P
23
C
15
F
Ingredients
Ingredients
Fish (34%) (Basa, Water, Salt, Stabilisers (332, 331, 339), Acidity Regulator (330)), Quinoa (30%), Zucchini (10%), Green Capsicum (5%), Red Capsicum (5%), Yellow Capsicum (5%), Olive Oil, Lemon Juice, Coriander, Agave Syrup, Harissa Paste (1%), Minced Garlic, Soy Sauce, Black Pepper, Salt, Paprika, Cumin.
Allergens
Contains: fish, soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1490kJ/ 355Cal
495kJ/ 118Cal
-
Protein
28.7g
9.6g
-
Fat Total
14.9g
5g
-
- saturated
2.5g
0.8g
-
Carbohydrate
23.2g
7.7g
-
- sugars
7.8g
2.6g
-
Dietary Fibre
5.9g
2g
-
Sodium
760mg
253mg
-
Calcium
133.8mg
44.6mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
