Tasty marinated chicken paired with golden, paprika-spiced potatoes. A zesty dish full of bold flavours, capturing the essence of Portuguese cuisine.
Ingredients:
Chicken Breast (33%), Potato (32%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Green Beans (12%), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2390kJ/ 572Cal
Protein: 47.0g
Fat,total: 23.3g
- saturated: 4.9g
Carbohydrate: 38.1g
-sugar: 9.5g
Dietary Fibre: 9.3g
Sodium: 1040mg
Calcium: 186.5mg
Average quantity per serve: 100g
Energy: 532kJ/ 127Cal
Protein: 10.5g
Fat,total: 5.2g
- saturated: 1.1g
Carbohydrate: 8.5g
-sugar: 2.1g
Dietary Fibre: 2.1g
Sodium: 230mg
Calcium: 41.5mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
570
CAL
47
P
38
C
23
F
Ingredients
Ingredients
Chicken Breast (33%), Potato (32%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Green Beans (12%), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2390kJ/ 572Cal
532kJ/ 127Cal
-
Protein
47.0g
10.5g
-
Fat Total
23.3g
5.2g
-
- saturated
4.9g
1.1g
-
Carbohydrate
38.1g
8.5g
-
- sugars
9.5g
2.1g
-
Dietary Fibre
9.3g
2.1g
-
Sodium
1040mg
230mg
-
Calcium
186.5mg
41.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
