Tender, shredded chicken and succulent mushrooms simmered in a creamy, mild korma curry sauce. A rich and flavourful dish that’s both comforting and exotic.
Ingredients:
Chicken Breast (30%), Green Beans (16%), Potato (15%), Button Mushroom (13%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Olive Oil, Soy Milk, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Garam Masala, Ground Coriander, Black Pepper, Cardamom.
Allergen Contains: soy
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1340kJ/ 320Cal
Protein: 29.3g
Fat,total: 16.2g
- saturated: 8.7g
Carbohydrate: 11.3g
-sugar: 3.0g
Dietary Fibre: 5.3g
Sodium: 465mg
Calcium: 92.4mg
Average quantity per serve: 100g
Energy: 446kJ/ 107Cal
Protein: 9.8g
Fat,total: 5.4g
- saturated: 2.9g
Carbohydrate: 3.8g
-sugar: 1.0g
Dietary Fibre: 1.8g
Sodium: 155mg
Calcium: 30.8mg
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No Added Dairy
No Added Nuts
No Added Wheat
320
CAL
29
P
11
C
16
F
Ingredients
Ingredients
Chicken Breast (30%), Green Beans (16%), Potato (15%), Button Mushroom (13%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Olive Oil, Soy Milk, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Garam Masala, Ground Coriander, Black Pepper, Cardamom.
Allergens
Contains: soy
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1340kJ/ 320Cal
446kJ/ 107Cal
-
Protein
29.3g
9.8g
-
Fat Total
16.2g
5.4g
-
- saturated
8.7g
2.9g
-
Carbohydrate
11.3g
3.8g
-
- sugars
3.0g
1.0g
-
Dietary Fibre
5.3g
1.8g
-
Sodium
465mg
155mg
-
Calcium
92.4mg
30.8mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
