Spicy, shredded chicken atop a bed of fluffy quinoa, accompanied by vibrant veggies and zesty toppings. A hearty, Mexican-inspired bowl full of flavour and nutrition.
Ingredients:
Chicken Breast (33%), Quinoa (19%), Crushed Tomato (18%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (9%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn (4.5%), Chipotle In Adobo Sauce (3.5%), Black Beans (3%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 1950kJ/ 467Cal
Protein: 47.8g
Fat,total: 14.4g
- saturated: 3.2g
Carbohydrate: 32.7g
-sugar: 10.4g
Dietary Fibre: 8.4g
Sodium: 659mg
Calcium: 114.4mg
Average quantity per serve: 100g
Energy: 434kJ/ 104Cal
Protein: 10.6g
Fat,total: 3.2g
- saturated: 0.7g
Carbohydrate: 7.3g
-sugar: 2.3g
Dietary Fibre: 1.9g
Sodium: 147mg
Calcium: 25.4mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
467
CAL
48
P
33
C
14
F
Ingredients
Ingredients
Chicken Breast (33%), Quinoa (19%), Crushed Tomato (18%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (9%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn (4.5%), Chipotle In Adobo Sauce (3.5%), Black Beans (3%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1950kJ/ 467Cal
434kJ/ 104Cal
-
Protein
47.8g
10.6g
-
Fat Total
14.4g
3.12g
-
- saturated
3.2g
0.7g
-
Carbohydrate
32.7g
7.3g
-
- sugars
10.4g
2.3g
-
Dietary Fibre
8.4g
1.9g
-
Sodium
659mg
147mg
-
Calcium
114.4mg
25.4mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
