Spicy, shredded chicken atop a bed of fluffy quinoa, accompanied by vibrant veggies and zesty toppings. A hearty, Mexican-inspired bowl full of flavour and nutrition.
Ingredients:
Chicken Breast (35%), Crushed Tomato (19%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Quinoa (15%), Broccoli (10%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn, Chipotle In Adobo Sauce (4%), Black Beans (2.5%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1510kJ/ 360Cal
Protein: 38.7g
Fat,total: 11.3g
- saturated: 2.6g
Carbohydrate: 22.9g
-sugar: 8.3g
Dietary Fibre: 6.1g
Sodium: 532mg
Calcium: 91.5mg
Average quantity per serve: 100g
Energy: 430kJ/ 103Cal
Protein: 11.1g
Fat,total: 3.2g
- saturated: 0.7g
Carbohydrate: 6.6g
-sugar: 2.4g
Dietary Fibre: 1.8g
Sodium: 152mg
Calcium: 26.1mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
360
CAL
39
P
23
C
11
F
Ingredients
Ingredients
Chicken Breast (35%), Crushed Tomato (19%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Quinoa (15%), Broccoli (10%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn, Chipotle In Adobo Sauce (4%), Black Beans (2.5%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1510kJ/ 360Cal
430kJ/ 103Cal
-
Protein
38.7g
11.1g
-
Fat Total
11.3g
3.2g
-
- saturated
2.6g
0.7g
-
Carbohydrate
22.9g
6.6g
-
- sugars
8.3g
2.4g
-
Dietary Fibre
6.1g
1.8g
-
Sodium
532mg
152mg
-
Calcium
91.5mg
26.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
