Spicy, shredded chicken atop a bed of fluffy quinoa, accompanied by vibrant veggies and zesty toppings. A hearty, Mexican-inspired bowl full of flavour and nutrition.
Ingredients:
Chicken Breast (32%), Crushed Tomato (18%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Quinoa (17%), Broccoli (13%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn (4%), Chipotle In Adobo Sauce (3.5%), Black Beans (3%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1250kJ/ 298Cal
Protein: 31.4g
Fat,total: 9.0g
- saturated: 2.0g
Carbohydrate: 20.2g
-sugar: 6.9g
Dietary Fibre: 5.6g
Sodium: 408mg
Calcium: 77.1mg
Average quantity per serve: 100g
Energy: 416kJ/ 99Cal
Protein: 10.5g
Fat,total: 3.0g
- saturated: 0.7g
Carbohydrate: 6.7g
-sugar: 2.3g
Dietary Fibre: 1.9g
Sodium: 136mg
Calcium: 25.7mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
298
CAL
31
P
20
C
9
F
Ingredients
Ingredients
Chicken Breast (32%), Crushed Tomato (18%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Quinoa (17%), Broccoli (13%), Roasted Capsicum (6%) (Red Peppers, Water, Sugar, Vinegar, Salt), Corn (4%), Chipotle In Adobo Sauce (3.5%), Black Beans (3%), Lemon Juice, Olive Oil, Minced Garlic, Coriander, Salt, Cumin, Ground Coriander, Black Pepper, Chilli Powder.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1250kJ/ 298Cal
416kJ/ 99Cal
-
Protein
31.4g
10.5g
-
Fat Total
9.0g
3.0g
-
- saturated
2.0g
0.7g
-
Carbohydrate
20.2g
6.7g
-
- sugars
6.9g
2.3g
-
Dietary Fibre
5.6g
1.9g
-
Sodium
408mg
136mg
-
Calcium
77.1mg
25.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
