A simple yet perfect Japanese favourite served with a bed of hiyamugi-style wheat noodles instead of rice.
Ingredients:
Wheat Noodles (37%) (Wheat Flour, Water, Salt, Colour (100)), Chicken Thigh (27%), Broccoli (26%), Spring Onion, Minced Ginger (1.5%), Soy Sauce, Agave Syrup, Minced Garlic, Mirin, Sake, Sesame Oil (Contains Soy), Olive Oil, Arrowroot Flour, Sesame Seeds, Salt, Black Pepper.
Allergen Contains: wheat, gluten, soy, sesame
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2240kJ/ 536Cal
Protein: 41.5g
Fat,total: 13.7g
- saturated: 3.4g
Carbohydrate: 55.2g
-sugar: 7.8g
Dietary Fibre: 10.2g
Sodium: 1030mg
Calcium: 237.1mg
Average quantity per serve: 100g
Energy: 499kJ/ 119Cal
Protein: 9.2g
Fat,total: 3.1g
- saturated: 0.8g
Carbohydrate: 12.3g
-sugar: 2.3g
Dietary Fibre: 2.2g
Sodium: 228mg
Calcium: 52.7mg
No Added Dairy
536
CAL
42
P
55
C
14
F
Ingredients
Ingredients
Wheat Noodles (37%) (Wheat Flour, Water, Salt, Colour (100)), Chicken Thigh (27%), Broccoli (26%), Spring Onion, Minced Ginger (1.5%), Soy Sauce, Agave Syrup, Minced Garlic, Mirin, Sake, Sesame Oil (Contains Soy), Olive Oil, Arrowroot Flour, Sesame Seeds, Salt, Black Pepper.
Allergens
Contains: wheat, gluten, soy, sesame
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2240kJ/ 536Cal
499kJ/ 119Cal
-
Protein
41.5g
9.2g
-
Fat Total
13.7g
3.1g
-
- saturated
3.4g
0.8g
-
Carbohydrate
55.2g
12.3g
-
- sugars
7.8g
1.7g
-
Dietary Fibre
10.2g
2.3g
-
Sodium
1030mg
228mg
-
Calcium
237.1mg
52.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately