A simple yet perfect Japanese favourite served with a bed of hiyamugi-style wheat noodles instead of rice.
Ingredients:
Wheat Noodles (34%) (Wheat Flour, Water, Salt, Colour (100)), Chicken Thigh (30%), Broccoli (25%), Spring Onion, Minced Ginger (2%), Soy Sauce, Agave Syrup, Minced Garlic, Mirin, Sake, Sesame Oil (Contains Soy), Olive Oil, Arrowroot Flour, Sesame Seeds, Salt, Black Pepper.
Allergen Contains: wheat, gluten, soy, sesame
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1750kJ/ 419Cal
Protein: 34.1g
Fat,total: 11.1g
- saturated: 2.8g
Carbohydrate: 40.6g
-sugar: 6.7g
Dietary Fibre: 8g
Sodium: 857mg
Calcium: 199.9mg
Average quantity per serve: 100g
Energy: 501kJ/ 120Cal
Protein: 9.7g
Fat,total: 3.2g
- saturated: 0.8g
Carbohydrate: 11.6g
-sugar: 1.9g
Dietary Fibre: 2.3g
Sodium: 245mg
Calcium: 57.1mg
No Added Dairy
419
CAL
34
P
41
C
11
F
Ingredients
Ingredients
Wheat Noodles (34%) (Wheat Flour, Water, Salt, Colour (100)), Chicken Thigh (30%), Broccoli (25%), Spring Onion, Minced Ginger (2%), Soy Sauce, Agave Syrup, Minced Garlic, Mirin, Sake, Sesame Oil (Contains Soy), Olive Oil, Arrowroot Flour, Sesame Seeds, Salt, Black Pepper.
Allergens
Contains: wheat, gluten, soy, sesame
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1750kJ/ 419Cal
501kJ/ 120Cal
-
Protein
34.1g
9.7g
-
Fat Total
11.1g
3.2g
-
- saturated
2.8g
0.8g
-
Carbohydrate
40.6g
11.6g
-
- sugars
6.7g
1.9g
-
Dietary Fibre
8g
2.3g
-
Sodium
857mg
245mg
-
Calcium
199.9mg
57.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately