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Vegan Duck Curry w Black Rice

Vegan Duck Curry w Black Rice

From $10.69 was $11.88 (buy more, save more)
From $10.69 was $11.88 (buy more, save more)
350 g
Tax included.

A yellow curry of faux duck from seitan with broccoli, carrots, and green beans. Served with healthy black rice.

Ingredients:
Black Rice (28%), Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (15%) (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil.

Allergen Contains: wheat, gluten

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. 

Nutritional Information:

Average quantity per serve: 350g
Energy: 1850kJ/ 443Cal
Protein: 21.9g
Fat,total: 13.6g
- saturated: 8.9g
Carbohydrate: 51.4g
-sugar: 12.7g
Dietary Fibre: 12.2g
Sodium: 1050mg
Calcium: 144.7mg

Average quantity per serve: 100g
Energy: 530kJ/ 127Cal
Protein: 6.2g
Fat,total: 3.9g
- saturated: 2.5g
Carbohydrate: 14.7g
-sugar: 3.6g
Dietary Fibre: 3.5g
Sodium: 299mg
Calcium: 41.3mg

Size

No Added Dairy

No Added Nuts

443

CAL

22

P

51

C

14

F

Ingredients

Black Rice (28%), Seitan (19%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (15%) (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9%), Green Beans (6%), Yellow Curry Paste (3.5%), Coriander, Minced Garlic, Lemon Juice, Minced Ginger, Olive Oil.

Allergens

Contains: wheat, gluten

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1850kJ/ 443Cal

    530kJ/ 127Cal

  • Protein

    21.9g

    6.2g

  • Fat Total

    13.6g

    3.9g

  • - saturated

    8.9g

    2.5g

  • Carbohydrate

    51.4g

    14.7g

  • - sugars

    12.7g

    3.6g

  • Dietary Fibre

    12.2g

    3.5g

  • Sodium

    1050mg

    299mg

  • Calcium

    144.7mg

    41.3mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately

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