Luxuriously creamy black lentils slow-cooked with aromatic spices, resulting in a rich and hearty dish. A comforting, flavourful Indian classic served with the goodness of brown rice.
Ingredients:
Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Rice (21%), Broccoli (14%), Black Lentil (10%), Red Kidney Beans (10%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1530kJ/ 366Cal
Protein: 12.9g
Fat,total: 12.4g
- saturated: 9.3g
Carbohydrate: 45.3g
-sugar: 8.6g
Dietary Fibre: 11.7g
Sodium: 729mg
Calcium: 209.5mg
Average quantity per serve: 100g
Energy: 438kJ/ 105Cal
Protein: 3.7g
Fat,total: 3.5g
- saturated: 2.6g
Carbohydrate: 12.9g
-sugar: 2.5g
Dietary Fibre: 3.3g
Sodium: 208mg
Calcium: 59.9mg
Couldn't load pickup availability
No Added Dairy
No Added Nuts
No Added Wheat
366
CAL
13
P
45
C
12
F
Ingredients
Ingredients
Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Rice (21%), Broccoli (14%), Black Lentil (10%), Red Kidney Beans (10%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1530kJ/ 366Cal
438kJ/ 105Cal
-
Protein
12.9g
3.7g
-
Fat Total
12.4g
3.5g
-
- saturated
9.3g
2.6g
-
Carbohydrate
45.3g
12.9g
-
- sugars
8.6g
2.5g
-
Dietary Fibre
11.7g
3.3g
-
Sodium
729mg
208mg
-
Calcium
209.5mg
59.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
