Luxuriously creamy black lentils slow-cooked with aromatic spices, resulting in a rich and hearty dish. A comforting, flavourful Indian classic served with the goodness of brown rice.
Ingredients:
Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1270kJ/ 304Cal
Protein: 11g
Fat,total: 10g
- saturated: 7.3g
Carbohydrate: 37.7g
-sugar: 7g
Dietary Fibre: 9.8g
Sodium: 586mg
Calcium: 168.9mg
Average quantity per serve: 100g
Energy: 423kJ/ 101Cal
Protein: 3.7g
Fat,total: 3.3g
- saturated: 2.4g
Carbohydrate: 12.6g
-sugar: 2.3g
Dietary Fibre: 3.3g
Sodium: 195mg
Calcium: 56.3mg
No Added Dairy
No Added Nuts
No Added Wheat
304
CAL
11
P
38
C
10
F
Ingredients
Ingredients
Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio and walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1270kJ/ 304Cal
423kJ/ 101Cal
-
Protein
11g
3.7g
-
Fat Total
10g
3.3g
-
- saturated
7.3g
2.4g
-
Carbohydrate
37.7g
12.6g
-
- sugars
7g
2.3g
-
Dietary Fibre
9.8g
4g
-
Sodium
586mg
195mg
-
Calcium
168.9mg
56.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
- LWLisa W.6 months agoRated 5 out of 5 stars5 Stars
This was the standout dish for me! I liked everything about it, other than it could have more fresh veg. The dahl is very tasty and fresh tasting, filling and I would happily eat every week.
Was this helpful? - MCMel Chappell K.6 months agoRated 5 out of 5 stars5 Stars
This was yummy, though I did have a roti with this one the side
Was this helpful? - POPatrycja O.Verified Buyer10 months agoRated 5 out of 5 stars5 Stars
Love it however pls change white rice to a healthy option ( brown,quinoa maybe)
Was this helpful? - YVYvonne V.11 months agoRated 5 out of 5 stars5 Stars
beautiful
Was this helpful? - KKKausthub K.1 year agoRated 5 out of 5 stars5 Stars
The flavour of the dhal was spot on - very true to Indian flavours & taste palates. Really appreciate being able to enjoy a healthy meal without making me feel like I'm missing out on my natural foods.
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