Luxuriously creamy black lentils slow-cooked with aromatic spices, resulting in a rich and hearty dish. A comforting, flavourful Indian classic served with the goodness of brown rice.
Ingredients:
Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1270kJ/ 304Cal
Protein: 11g
Fat,total: 10g
- saturated: 7.3g
Carbohydrate: 37.7g
-sugar: 7g
Dietary Fibre: 9.8g
Sodium: 586mg
Calcium: 168.9mg
Average quantity per serve: 100g
Energy: 423kJ/ 101Cal
Protein: 3.7g
Fat,total: 3.3g
- saturated: 2.4g
Carbohydrate: 12.6g
-sugar: 2.3g
Dietary Fibre: 3.3g
Sodium: 195mg
Calcium: 56.3mg
Couldn't load pickup availability
No Added Dairy
No Added Nuts
No Added Wheat
304
CAL
11
P
38
C
10
F
Ingredients
Ingredients
Brown Rice (22%), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Broccoli (20%), Black Lentil (9%), Red Kidney Beans (9%) (Red Kidney Beans, Salt, Water), Coconut Cream (8%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Garlic, Minced Ginger, Coconut Sugar, Garam Masala, Salt, Coconut Oil, Olive Oil, Fengureek Leaves, Fenugreek Seed, Nutmeg, Black Pepper.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio and walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1270kJ/ 304Cal
423kJ/ 101Cal
-
Protein
11g
3.7g
-
Fat Total
10g
3.3g
-
- saturated
7.3g
2.4g
-
Carbohydrate
37.7g
12.6g
-
- sugars
7g
2.3g
-
Dietary Fibre
9.8g
4g
-
Sodium
586mg
195mg
-
Calcium
168.9mg
56.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
