Tasty, herb-crusted chicken tenders with a smoky chipotle mayo, served with tasty rosemary potatoes and garden-fresh French beans.
Ingredients:
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergen Contains: soy, wheat, gluten
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1310kJ/ 314Cal
Protein: 31.6g
Fat,total: 8.2g
- saturated: 1.6g
Carbohydrate: 24.6g
-sugar: 3.8g
Dietary Fibre: 6.0g
Sodium: 512mg
Calcium: 65.3mg
Iron: 3.2mg
Vitamin E: 3.9mg
Vitamin B6: 1.2mg
Average quantity per serve: 100g
Energy: 438kJ/ 105Cal
Protein: 10.5g
Fat,total: 2.7g
- saturated: 0.5g
Carbohydrate: 8.2g
-sugar: 1.3g
Dietary Fibre: 2.0g
Sodium: 171mg
Calcium: 21.8mg
Iron: 1.1mg
Vitamin E: 1.3mg
Vitamin B6: 0.4mg
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No Added Dairy
No Added Nuts
314
CAL
32
P
25
C
8
F
Ingredients
Ingredients
Chicken Tenderloin (30%), Potato (29%), Green Beans (26%), Silken Tofu (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Lemon Juice, Polenta, Chipotle In Adobo Sauce (1%), Wheat Flour, Salt, Dijon Mustard, Agave Syrup, Onion Powder, Garlic Powder, Smoked Paprika, Black Pepper, Nutritional Yeast, Oregano, Thyme, Rosemary, Mixed Herbs.
Allergens
Contains: soy, wheat, gluten
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1310kJ/ 314Cal
438kJ/ 105Cal
-
Protein
31.6g
10.5g
-
Fat Total
8.2g
2.7g
-
- saturated
1.6g
0.5g
-
Carbohydrate
24.6g
8.2g
-
- sugars
3.8g
1.3g
-
Dietary Fibre
6.0g
2.0g
-
Sodium
512mg
171mg
-
Calcium
65.3mg
21.8mg
-
Iron
3.2mg
1.1mg
-
Vitamin E
3.9mg
1.3mg
-
Vitamin B6
1.2mg
0.4mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
