Tasty marinated chicken paired with golden, paprika-spiced potatoes. A zesty dish full of bold flavours, capturing the essence of Portuguese cuisine.
Ingredients:
Chicken Breast (32%), Potato (24%), Green Beans (21%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 300g
Energy: 1480kJ/ 354Cal
Protein: 30.6g
Fat,total: 14.5g
- saturated: 3.1g
Carbohydrate: 21.6g
-sugar: 6.3g
Dietary Fibre: 6.7g
Sodium: 656mg
Calcium: 124.7mg
Iron: 5.3mg
Vitamin E: 3.5mg
Vitamin B6: 0.6mg
Average quantity per serve: 100g
Energy: 494kJ/ 118Cal
Protein: 10.2g
Fat,total: 4.8g
- saturated: 1.0g
Carbohydrate: 7.2g
-sugar: 2.1g
Dietary Fibre: 2.2g
Sodium: 219mg
Calcium: 41.6mg
Iron: 1.8mg
Vitamin E: 1.2mg
Vitamin B6: 0.2mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
347
CAL
31
P
22
C
14
F
Ingredients
Ingredients
Chicken Breast (32%), Potato (24%), Green Beans (21%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1480kJ/ 354Cal
494kJ/ 118Cal
-
Protein
30.6g
10.2g
-
Fat Total
14.5g
4.8g
-
- saturated
3.1g
1.0g
-
Carbohydrate
21.6g
7.2g
-
- sugars
6.3g
2.1g
-
Dietary Fibre
6.7g
2.2g
-
Sodium
656mg
219mg
-
Calcium
124.7mg
41.6mg
-
Iron
5.3mg
1.8mg
-
Vitamin E
3.5mg
1.2mg
-
Vitamin B6
0.6mg
0.2mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
